Fitness training programs & online training programs in austin
Austin Fitness Programs
to Jumpstart Your
Fat Loss
What I do differently
- Dexa Scan (Body Fat Testing)
You get a simple scan that shows exactly how much fat, muscle, and bone you have, so you can see real changes in your body, not just your weight on the scale. - RMR Testing (Metabolism Test)
I check how many calories your body burns when you are resting, so your workouts and meal plans are made just for you, making it easier to reach your goals. - Nutrition Tracking
I help you keep track of what you eat, so you stay on track, make better food choices, and see how your eating helps you get results, not just during workouts but every day.
Years of Experience
Accumulated Training Hours
Clients
Years Of Experience
Fat Loss
Strength Training
Muscle Sculpting
General Fitness
Special Populations
Rehabilitation
Fitness Programs Offered
01.
Fat Loss Program
A results-driven training plan focused on maximizing calorie burn, increasing metabolism, and shedding unwanted body fat through a mix of strength, cardio, and high-intensity interval training.
02.
Muscle Sculpting program - otherwise known as "Toning Up"
A lean-toning program designed specifically for women to shape and define muscle while boosting metabolism and burning fat—without the bulk.
03.
Strength Training Program
A structured strength-building program that increases overall power, improves muscle definition, and burns fat through progressive weight training.
More Client Stories
Located in Austin,Texas
Training Sessions and consultations are by appt only - Please call/text to schedule
Client Testimonials
Hey Sean,
Is there a weight range I should be aiming at?
Anyway, here's the latest weight chart. Until I charted the number this morning, I didn't realize what an alarming weight loss I've had since November. A chart table and graph are attached as JPEG images.
My boyfriend got me a membership to the gym. How sweet, ugh! I guess my love handles were a little to much love for him to handle:( I went to the gym almost everyday for 3-4 months doing cardio and sauna, then i started looking like a 13 year old boy, how depressing! I lost shape and muscle tone. I’m so happy I met Sean, He is ‘Awesome”!! After 3 months of personal training with Sean, I gained strength, definition, and a really nice booty (per my boyfriends compliments). I am very happy and confident with my transformation. Ladies, if you really want to feel and look good, Sean is the right Trainer.
In the two months I have started working with Sean I have lost more than 20 lbs, lost 4 pants sizes and I have increased my body muscle mass. Sean makes each session challenging and fun. It isn’t your typical, “ok today we are going to do bench press”. He isolates a specific muscle group and we “attack” those muscle groups. Sean isn’t just about “pumping you up”; he is about reaching your goals!
I had a shoulder injury, and he made sure I did not reinjure the shoulder. He sketched out a work out plan to strengthen my shoulder. I am now able to use my injured shoulder, prior to Sean, my injury prevented me from doing a push up, but now I am able to accomplish this feat. With Sean’s help, feel was able to accomplish this sooner rather than later.
Sean’s work out are never dull or redundant. Each session is different, but yet we hit the same muscle groups and I do notice the improvements. Sean always has a positive attitude towards the work out, and through his upbeat technique he always seems to get one more set or rep from me. I am better for it.
If you are serious about losing weight, gaining more muscle, need help getting to that next stage in your workout routine; whether you are a novice or experienced sportsman and you need that extra push, contact Sean.
If you are a novice and are hesitant about working with a personal trainer, Sean is the best choice. He is friendly, charismatic and knowledgeable. He will help you to reach your unrealized goals. For you experienced sportsman, believe me you will realize new potentials, goals you thought you could not reached will become realized.
I had a shoulder injury, and he made sure I did not reinjure the shoulder. He sketched out a work out plan to strengthen my shoulder. I am now able to use my injured shoulder, prior to Sean, my injury prevented me from doing a push up, but now I am able to accomplish this feat. With Sean’s help, feel was able to accomplish this sooner rather than later.
Sean’s work out are never dull or redundant. Each session is different, but yet we hit the same muscle groups and I do notice the improvements. Sean always has a positive attitude towards the work out, and through his upbeat technique he always seems to get one more set or rep from me. I am better for it.
If you are serious about losing weight, gaining more muscle, need help getting to that next stage in your workout routine; whether you are a novice or experienced sportsman and you need that extra push, contact Sean. If you are a novice and are hesitant about working with a personal trainer, Sean is the best choice. He is friendly, charismatic and knowledgeable. He will help you to reach your unrealized goals. For you experienced sportsman, believe me you will realize new potentials, goals you thought you could not reached will become realized.
Located in Austin,Texas
Training sessions and consultations are by appointment only.
Please call/text to schedule
Please call/text to schedule
Interested In Training?
