Years of experience:
What Makes Our Austin Personal Trainer Stand Out
Personal Training in Austin for Beginners & Busy Professionals
I design personalized programs that help you reach your fitness goal — all while staying focused on fat loss. Every program is tailored to your specific goal.Â
Want To Get Stronger?
Want To Sculpt Your Muscles?
Want To Prepare For An Athletic Event?
No Problem! I can help you reach any of those goals…all while simultaneously burning body fat.
My framework will help you:
- Burn Body Fat
- Lose Weight
- Tone & Tighten Your Muscles
- Get stronger
- Build Muscle
- Get back in shape
i specialize in:
Fat Loss Fitness Programs
This program helps you lose body fat and boost your metabolism through a mix of weight training, HIIT workouts, and easy-to-follow nutrition tips—no extreme diets or hours on the treadmill.
Muscle Sculpting Fitness Programs
This program is made for women who want to tone their muscles, flatten their stomach, shape their body, and get stronger—while also burning fat. The workouts are challenging but beginner-friendly, and the goal isn’t to bulk up—it’s to sculpt your body and increase strength.
Strength Training Fitness Programs
This strength program helps you build functional muscle and get stronger week by week. We’ll use proven training methods focused on big movements like squats, presses, and deadlifts—designed to help you gain muscle, improve posture, and feel powerful in your everyday life. And while getting stronger is the main goal, the best part is that your body will naturally burn more body fat as your muscle and metabolism increase.
What I do differently
What makes me different from other personal trainers is my scientific approach to fitness. I use the most accurate methods to help you reach your goals. First, I have all my clients get a Dexa Scan. This scan shows exactly how much body fat and muscle you have in each part of your body. Next, I send you to a clinic to test your metabolism with an RMR Test. This test will tell me how fast or slow your metabolism is - it'll give me an idea of how many calories your body is burning at rest. This is the best way to know your true caloric needs. With this information, I'll create a personalized fitness program that is specific only to you.
Free Access To Gold Standard Testing
These tests are usually expensive and not something most people do on their own, but I believe they're important for your success. That’s why, when you join any of my fitness programs, I cover the full cost of the Dexa Scan and RMR test for you. You do not have to worry about any extra fees—these advanced tests are the gold standard in body assestments and are included because I want you to have the very best tools to reach your goals.
Daily Nutrition Tracking for Faster Results
In addition to the Dexa Scan and RMR Test, I also use an app to track your food every day. This helps me see if you're eating the right amount of calories for your body. Are you eating more calories than your body burns? Are you eating too few calories? By checking your nutrition on a daily basis, I can guide you and make changes so you reach your fitness goals faster and keep burning body fat along the way.
Customized Plans Built on Real Data
If your trainer isn't using tools like Dexa Scans, RMR Testing (metabolism testing) and Daily Nutrition Tracking, they're just making educated guesses about how to help you reach your goals.
This is how my training programs are customized and personalized for you. They're built on science, not guesswork and this is how I help you get real results, faster.
Dexa Scan (Body fat Scan)
The Gold Standard In Body Fat Testing
A Dexa scan is a quick and painless test that measures your body fat, muscle, and bone in different parts of your body. You just lie still on a table for a few minutes while the machine scans you. There are no needles or discomfort involved, and you can stay fully clothed. The results give me a clear picture of your body’s makeup, so that I know exactly where you stand and how to track your progress.
RMR Testing (Metabolism Test)
The Most Accurate Way To Test Your Metabolism
An RMR test, or Resting Metabolic Rate test, is an easy way to find out how many calories your body burns when you’re at rest. You simply relax and breathe into a special mask or tube for about 10 to 15 minutes at a clinic. The test is completely painless and non-invasive. This information helps me understand your true metabolism, so that I can build a nutrition plan that fits your needs.
Daily nutrition tracking
The Most Accurate Nutrition App
Daily nutrition tracking means you log what you eat and drink each day using a simple app on your phone. It’s extremely easy to do and only takes 30-45 seconds to log a meal. This helps me see if you’re eating the right amount of calories & nutrients for your goals. With this information, I can give you feedback and make small changes to help you reach your goals faster.
Don’t just take My word for it
FAQ
Fat Loss Program
How quickly will I start seeing results
Most people start noticing changes in their energy, strength, or mood within the first couple of weeks. Visible results like fat loss or muscle tone usually show up after about 3 to 5 weeks, but everyone is a little different. I will help you track your progress so you can see your improvements along the way.
Will I have to be on a strict diet or give up my favorite foods?
This is a tricky question because my answer is going to be dependant on your RMR Test. With that said, I can confidently say you’ll have to be placed on a diet of some kind. How restrictive the diet is will be based on your RMR Test.
Will this program work for me if other fat loss training programs have failed in the past?
Yes! This training program is different because it’s based on your unique body and metabolism, it’s NOT a one-size-fits-all plan. Even if other programs did not work for you, I use real data and support to help you finally get results.
Is this program beginner friendly?
All of my programs are extremely beginner friendly! In fact, I would say 70%-80% of my clients don’t have any experience working out.Â
How often do I have to train each week?
Most of my clients train 2-3 times per week. It really just depends on how quickly you want to see results.
Can this program help with stubborn body fat?
The program is designed to remove body fat as a whole throughout your entire body. With that said, you’ll likely see the most significant fat loss results around the stomach.
Strength Training Program
Do I already have to be somewhat strong to do this program?
Not at all! You do not need to be strong to start. This program is designed for all levels, and I’ll help you build strength from wherever you begin.
Can I build muscle without gaining fat?
Yes, the program is set up to help you build lean muscle while keeping body fat low. With the right workouts and a custom nutrition plan, you can get stronger while also keeping body fat to a minimum.
What type of lifts will I be doing?
You’ll do a mix of exercises like squats, bench press, rows, and other compound movements that’ll work your entire body. I’ll choose the best ones for your level and goals, and teach you how to do them correctly so that you don’t get injured.
How often do I need to train to start seeing results?
Most people see strength gains by training about 2 -4 times each week. I’ll help you find a schedule that works best for you and develop your routine accordingly.
Muscle Sculpting Program
Will lifting weights make me bulky?
No, this program is designed to NOT make you bulky. Additionally, lifting weights will not make you bulky if designed correctly. Instead, this program helps you build lean muscle, which gives you a tight, toned and fit look. Most people find they look slimmer and more defined, not bigger.
How quickly will I start seeing results?
You can start seeing some muscle tone and definition in about 4 to 6 weeks if you stay consistent. Consistency is KEY. Everyone is different, but you will notice small changes along the way as your body gets stronger.
Do I need any strength training experience to start?
No experience is needed! I’ll teach you everything you need to know step by step and make sure you feel comfortable with all the exercises, even if you are brand new to lifting weights.
Will this program help lift my glutes and flatten my stomach?
Yes, the program is designed to help you lose fat and tone and tighten all areas of your body. If your goal is to lift your glutes and flatten your stomach then I can custom design the training program for that. With the right workouts and nutrition, you’ll see improvements throughout your entire body with an emphasis on the body parts that you want to focus on.
Can I do this program if I have past injuries or joint pain?
Yes, I can adjust the program for any joint pain or pre existing injuries you may have. Your safety and comfort are very important, and I’ll make sure your workouts are safe.
