Who We Are – Austin’s Body Transformation Coaches

Hi!  My name is Sean and I started my personal training career at Bally Total Fitness and received my training certification with the National Academy of Sports Medicine (NASM) which is widely considered as the Gold Standard in personal training certifications. After years of feeling pressured to meet sales goals to sell training sessions, I realized I wanted to focus more on helping my clients get real results instead of just making sales. That’s when I decided to start my own personal training business.

By the end of my time at the big box gyms, I was proud to earn the title of Master Trainer, which is the highest honor for a trainer at a gym. After leaving the corporate world, I opened my own personal training business in Pasadena, California. My business did very well for many years, but when Covid hit, I had to shut it down. Most of my clients were afraid to return to the gym, and I was not able to fully recover from that loss. I stayed in California for a few more years to support my son until he graduated from college in the fall of 2025. After that, I decided to move to Austin, Texas to start a new chapter in my life.

Why I Focus So Deeply on Fat Loss

One day, while I was working out at a well known corporate gym, I saw a woman in her 40s that was above average size walk into the free weight area. It was clearly obvious that she was unsure of herself and did not seem confident in her workout. That’s also when I noticed a group of younger guys watching and snickering at her, which she caught wind of.  That’s when I decided to step in to see if I could help.  I walked over to her and introduced myself as a personal trainer and offered to help her if she was interested. She told me her main goal was to lose 70 pounds of body fat. She had already tried many fat loss supplements, workout machines from TV ads, and several diets, but nothing worked. Seeing her struggle made me feel sad, and watching others make fun of her bothered me. I spent the next hour showing her around the free weight area and how to use the different machines properly.

That experience made me realize how much I care about helping others lose body fat and regain their confidence.

Here’s why people who’ve tried other programs stay with my coaching long after their first session:

• One-on-One Training That Actually Teaches You Something: I’m not here to bark orders or count reps from across the room. You’ll get hands-on instruction in every movement, learning not just what to do but why it works. That clarity builds confidence-and results that stick.
• Daily Nutrition Accountability-Not Just a Meal Plan: Forget cookie-cutter meal guides. I review your food log, answer questions in real time, and help you adjust as life happens-holidays, travel, or late-night cravings. This level of support is what keeps progress on track when you’re away from the gym.
• Dexa & RMR Testing-Premium Diagnostics, Fully Covered: Most trainers skip this because it costs real money. But I cover both a clinical-grade Dexa Scan and an RMR test at a specialized Austin facility. These tools reveal:
  • Your exact fat vs. muscle breakdown
  • Where your body stores excess fat
  • Your bone density for long-term health monitoring
  • Your true daily calorie burn, so your nutrition plan never misses the mark This data-driven approach ensures your program is built on facts-no guessing, no fad.
• Weekly Strategy Adjustments Based on Real Feedback: Your body adapts, and so do we. I track your performance, energy, and measurements weekly-and tweak your workouts and nutrition before plateaus ever set in. It’s the difference between progress that stalls and progress that soars.
• A Coach Who’s Personally Invested in Your Success: I don’t just show up for your sessions and vanish. I learn your story, celebrate your wins, and help you navigate setbacks. This partnership extends beyond the gym-because real change happens in every moment of your week.

Ready to Train Near You?

I work with clients all across Austin-whether it’s in my private gym near Central Austin, your home, or even outdoors:

• South Austin
• North Austin
• Central Austin
• East Austin
• West Austin